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how many calories do I eat a day to lose weight?

I am a 315 female age 32 height 5ft 6inches. I desperately need to lose weight and have tried everything there is to try it seems. Even acai berry and weight loss for idiots. So now I am back at the calorie thing. I am just worried about getting really hungry and binge eating at night. how many calories do I need to lose weight?

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KC Says, in 1-26-2010 at 17:37:42 from 0.0.0.0

Ever heard of Medifast? You eat 800-1000 calories a day…and no, you arent hungry all the time

I’m 20 years old and extremely overweight. I’m in the same situation you are in. I have tried everything to lose weight. I found Medifast and I knew this would be my last hope at losing any weight.

I started one month ago on July 15th, and today, I swear to god, I am down 20 pounds (and not at risk for diabetis anymore). I went for a check up yesterday and rubbed it in my doctors face for doubting me. HAHA.

I know what its like to want something so bad, but struggle so hard and get no where.

I’m also a free health coach with Medifast. I offer discounts and big coupons. Plus, isnt it better when someone is going thru the same thing you are, and you are able to share experiences?

my site- http://www.beatthescale.tsfl.com

Kacie Schendel

ERIC Says, in 1-26-2010 at 17:37:42 from 0.0.0.0

Here is something helpful…..
Someone who is over 300 pounds should have 2100 calories
Someone between 151-299 pounds should multiply their weight by 7, the total is how many calories they should have.
Someone under 150 pounds should stick to 1100 calories.

Also exercise maybe 30 minutes a day, start small and work your way up, no junk food, to avoid getting hungry make sure you have all the protein and fiber in your meals, such as beans, chicken, turkey, etc. Good luck! I hope this was helpful.