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How much weight do you have to lose to drop 2 dress sizes?

I am currently an 8 and 5′7, and I want to be a 4. So approximately how many pounds would I need to lose?

I’m going to be swimming 4x a week (1hr+ each time, fairly slow to medium pace. i love it so i will definitely keep that up.) kickboxing 2x a week for 1hr each time, and a 1.5hr yoga session, plus a 1400-1600 calorie diet (i need 2200cals on a normal day not factoring in excersise)

I gain muscle really, really, REALLY easily so factoring in muscle gain, about how much would I need to lose on the scales to fit a 4? (i’m about 145 now)

and yeah, i am hoping for miracle answers in beauty and style, but that’s because every answer you get in diet and fitness is for acai berry/weight loss pill spam.

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alyssavalo Says, in 3-20-2010 at 12:48:37 from 0.0.0.0

Every body is different, But last year I was about 145 lbs, (but I’m 5′5”) and I lost 20lbs, and went down from a 6 to a 2-4. So for you, I’m guessing 10-15lbs should do. Your workout routine sounds great..and your calorie intake is great. Just stick with it and it should work