How to get past a weight loss sticking point.
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in 7-14-2009 at 02:33:24 from 0.0.0.0
Thank you!
in 7-14-2009 at 02:33:24 from 0.0.0.0
amazing as always
in 7-14-2009 at 02:33:24 from 0.0.0.0
Check my page!
in 7-14-2009 at 02:33:24 from 0.0.0.0
.
in 7-14-2009 at 02:33:24 from 0.0.0.0
First of all, in 2 weeks you’d be lucky to see a pound of muscle mass, and maybe a little more tone.
Secondly, gaining weight to try and lose it again is stupid; it cannot “speed up” your metabolism, it will not help your motivation, and most people after 2 weeks of slacking will quit.
The fact is this; as you lose weight, you need less calories to maintain your weight. If you lose {x} pounds of fat, you must eat {x} amount less to maintain weight loss. That’s just the way it is.
in 7-14-2009 at 02:33:24 from 0.0.0.0
You’ve probably lost a lot of muscle mass from dieting for so long. This is also a contributing factor to the platue. Lift heavy weights, push yourself to failure, eat at McDonalds a few times (you’ll love the break from dieting), and in 2 weeks go back to dieting again. You’ll have new muscle to help burn fat along with your body being tricked by the change of pace, and you’ll lose fat just as fast as you did when you started.
Steve should LURK MOAR.
in 7-14-2009 at 02:33:24 from 0.0.0.0
God, no one’s commented for a year???
Anyway…
I disagree. Most people platue because the body will adapt to weight loss. The body adapts to anything AND EVERYTHING. If you lose weight consistently over 5 months, your body will adapt to that too. Instead of lowering your calories again, its best to go on a weight GAINING cycle, and gain muscle for 2 weeks or so.
in 7-14-2009 at 02:33:24 from 0.0.0.0
By eating more calores. To gain muscle, eat calories and lfit weights. To lose fat, lift weights and eat less or do cardio. If you’re eating more and lfiting, most of what you gain will be muscle, unlike a fat person who eats too much and NEVER works out.
in 7-14-2009 at 02:33:24 from 0.0.0.0
As long as you’re eating enough calories to repair muscle and supply energy, you won’t lose muscle while dieting. The only way to gain muscle is to workout.
in 7-14-2009 at 02:33:24 from 0.0.0.0
so does dieting help show muscle and working out increase the amount of muscle? So how can we to gain muscle if we’re already skinny?
in 7-14-2009 at 02:33:24 from 0.0.0.0
This video has helped me get past a sticking point!
Thank you so much!
in 7-14-2009 at 02:33:24 from 0.0.0.0
Diet is huge, but not everything. Bodybuilders require good diet and TRAINING. That may be a given, but if diet is everything, then what is training?
in 7-14-2009 at 02:33:24 from 0.0.0.0
look dude. breathing is a better guide than a specific number yes.
2. lift intensily, diet thats on the money, what ever choice of cardio, the body has one and only one option. Diet is EVERYTHING.
Steroid mean nothing. steroids are nothing without diet. You can take all the steroids in the world, but you will get no where without genetics and diet. Diet is always the problem, its always the solution.
in 7-14-2009 at 02:33:24 from 0.0.0.0
I’m pretty use that’s called aerobics. And max heart rate is not a set number for everybody.
in 7-14-2009 at 02:33:24 from 0.0.0.0
You can’t even begin to compare activities or offer advice based on what professional bodybuilders do simply becasue of their MASSIVE use of anabolic steroids.
in 7-14-2009 at 02:33:24 from 0.0.0.0
lypolsis- mobilization of fat into the blood stream to be burned as energy- its an aerobic process. that means it needs oxygen. if you are breathing heavy, you dont have the oxygen neccessary. bout 70-75 percent max heart rate
in 7-14-2009 at 02:33:24 from 0.0.0.0
keep in mind if you lift weights intensily, am empty stomache LOW INTENSITY cardio is preferred by bodybuilders. all the guys with 3-5 percent bodyfat in the magazines dont even breathe heavy during cardio
in 7-14-2009 at 02:33:24 from 0.0.0.0
the will to change must be greater than the will to stay the same. Diet is off if you plateua. fix it, it is the problem.
in 7-14-2009 at 02:33:24 from 0.0.0.0
I havent reached a sticking point yet but ill take this down as a note thanks a lot steve.
-Kevin
in 7-14-2009 at 19:02:18 from 174.132.225.204
[...] Original post by Gerard [...]
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