Comments on: Weight Loss Sticking Point

By: Weight Loss » Blog Archive » Weight Loss Sticking Point | Acai Berry

Tue, 14 Jul 2009 11:02:18 +0000

[...] Original post by Gerard [...]

By: BodyPerformanceTV

BodyPerformanceTV — Mon, 13 Jul 2009 18:33:24 +0000

Thank you!

By: darkender88

darkender88 — Mon, 13 Jul 2009 18:33:24 +0000

amazing as always

By: goldlmine007

goldlmine007 — Mon, 13 Jul 2009 18:33:24 +0000

Check my page!

By: YoungJeezy333

YoungJeezy333 — Mon, 13 Jul 2009 18:33:24 +0000

:).

By: ubustang

ubustang — Mon, 13 Jul 2009 18:33:24 +0000

First of all, in 2 weeks you’d be lucky to see a pound of muscle mass, and maybe a little more tone.

Secondly, gaining weight to try and lose it again is stupid; it cannot “speed up” your metabolism, it will not help your motivation, and most people after 2 weeks of slacking will quit.

The fact is this; as you lose weight, you need less calories to maintain your weight. If you lose {x} pounds of fat, you must eat {x} amount less to maintain weight loss. That’s just the way it is.

By: KaseyAkira

KaseyAkira — Mon, 13 Jul 2009 18:33:24 +0000

You’ve probably lost a lot of muscle mass from dieting for so long. This is also a contributing factor to the platue. Lift heavy weights, push yourself to failure, eat at McDonalds a few times (you’ll love the break from dieting), and in 2 weeks go back to dieting again. You’ll have new muscle to help burn fat along with your body being tricked by the change of pace, and you’ll lose fat just as fast as you did when you started.

Steve should LURK MOAR.