2 Responsed To This Post
Subsribes to this topic Comment RSS or TrackBack URL
mygif_alt
Rikol Says, in 3-19-2010 at 17:36:29 from 0.0.0.0    

To lose weight you just need to burn more than you eat, it is as simple as that.
Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,…

mygif
Stefan Says, in 3-19-2010 at 17:36:29 from 0.0.0.0    

Hey Sarojini, your best bet is to try supplementing with caffiene/asprin/epharda since it is much cheaper than acia and 10x more effective. Combine that with a good diet and some cardio in the morning you could loose up to 10-30lbs depending on how much you weigh